Best Foods For Breastfeeding Moms

A lot of mothers want to increase their breast milk supply as they feel they are not producing enough for their baby’s requirements. This is more of a silent worry.

While nursing, the biggest aspect that should be taken care of is the diet of the mother, as it not only impacts the amount and quality of breast milk produced, but also impacts the post-delivery recovery of the mother. It is important to consult a doctor while planning your postpartum diet, so as to balance nutritional requirements while keeping in mind which food enhances breast milk supply.

Medical Practitioner and Nutritionist at Medicentre, Isolo, Lagos, Dr. Melody Akinyemi, explains in detail what Breastfeeding Moms should and shouldn't eat.